Medically reviewed by Melissa Nieves, LND The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is ...

Keto Diet-friendly foods, Keto Diet meal plans, and the most common Keto Diet side effects—with tips on managing them effectively. We’ll also show how Keto Creator simplifies the entire ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

In this detailed guide, we’ll take you through exactly what the Keto Diet is, its major benefits, realistic weight-loss expectations, Keto Diet-friendly foods, Keto Diet meal plans, and the most ...

In this detailed guide, we'll take you through exactly what the Keto Diet is, its major benefits, realistic weight-loss expectations, Keto Diet-friendly foods, Keto Diet meal plans, and the most ...

“Cottage cheese is a fresh cheese in which acid is added to milk, causing the milk solids to form into pieces, leaving the ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

Japanese food and carbohydrates go together like sushi and soy sauce. However, those wanting to explore different eating habits might stumble across the ketogenic (or keto for short) diet in Japan.