And, what’s better than a diet that still lets you drink your favorite cocktails? Aside from the alcohol, sugar is one of the biggest elements in a cocktail. A keto diet requires a low amount of ...

If you're doing keto, opt for Starbucks drinks like an Americano, flat white, or nitro cold brew. You can also get keto-friendly, caffeine-free Starbucks drinks like sparkling water and green tea.

“Sports drinks are high in carbs and are designed ... people on a keto diet and should be avoided.” What about alcohol? Hardcore keto followers may want to avoid happy hour altogether, as ...