The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

The keto diet severely restricts carbohydrates ... The key is following an eating plan that meets a person’s personal preferences and needs and helps them maintain their clinical health targets ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

There's also an Atkins-style keto option, and Diet-to-Go is one of few plans to design insulin-gentle meals specifically for diabetics or pre-diabetics. The Mediterranean plan I tried isn't ...

A ketogenic diet may help people with diabetes manage ... such as the type of diabetes, your medication plan, and other health conditions. However, the authors conclude that more research is ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...