Celebrities will often try anything to look good and stay in shape. And as well as a whole host of beauty treatments and tweakments many turn to their diet in the search of body perfection.

Want a bit of adventure on the plate? Check out these 33 international recipes that are all about mixing it up with flavor.

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

As winter finally officially came to a close, it's time to welcome some good news: fresh spring produce is here. Spring is ...

To ensure better health, it is important to understand the negative effects of maida and explore alternatives that are ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

Monday, start of Easter Week. Start your Monday with a delicious and healthy meal at any of our #tasteofkeybiscayne partner ...

A diner was left feeling 'shortchanged' after ordering grilled chicken spaghetti from a stall she had patronised before -- only to receive a portion so small it left her stunned. Sharing her ...

The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is often used for medical conditions such as epilepsy and other health concerns, including weight loss and blood glucose ...

A WOMAN who was secretly taking weight loss jabs says she now feels “better than ever” – but her husband was “furious” after finding out. Kym Sanderson was “fed up” with ...