There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

I added burpee deadlifts to my strength training sessions for a month, and this finisher sent my heart rate skyrocketing. Read on to find out more. As the name suggests, a burpee deadlift combines ...

Burpees have a reputation. They're your favorite full-body burner or your least favorite metcon punishment from CrossFit class. Either way, you can't deny their potency. These high-intensity, ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach ...