You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

But with this 21-minute lunchtime workout, you can squeeze in a quick sweat and burn some calories in between meetings. 1.

It's never too late to rebuild strength, move better, and live with renewed vitality. Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

We're constantly rushing for time – 24 hours in a day is simply not enough, right? If you are still in the workforce and have plenty of time to indulge in different activities while having time ...

“Kettlebell swings are great with a bigger ... Obviously, everyone’s favorite exercise is a burpee, right? Probably not. That’s why Mosca recommends squat thrusts as “a great alternative ...

Catch your breath and repeat, this time perform 2 burpees. Continue in this fashion, sprinting for 30 seconds and performing burpees, adding an additional burpee each round until the ten minute mark.