In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach and kettlebell expert Dan John. And that’s not the only benefit to ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

EXCLUSIVE: In the build-up to tonight's showdown with Chris Eubank Jr, Conor Benn has revealed the structure and intensity ...