L et's be honest, running endless miles on a treadmill isn't everyone's idea of a fun or effective workout. Sure, it's a ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire core and build functional strength that will carry over into general ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

He also discusses the many benefits this can bring, and his favourite double kettlebell workout to try. Using two equally weighted kettlebells ... “Lots of people call it the core, but saying ‘the ...

Katherine Phillips was joined by Fresno area personal trainer Rachel Eslick to get moving and to learn about the benefits of an anti-aging kettlebell workout. Watch the interview in the video ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...