This isn’t your average weekend workout. Kettlebell sport is a gruelling, hours-long test of strength and grit – and Wolfpack ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

It’s happened to all of us. You walk into your gym or fitness box, full of energy, heading straight for your favorites: the ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

To help you out, we’ve rounded up the best home gym equipment to use for your next workout. Kettlebells are a great – yet easy – way to use gym equipment at home. One kettlebell will offer a ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

The workout has been put together by fitness trainer DanielPT Fitness, who actually uses a couple of different kettlebells in the workout, one weighing 26 pounds and the other 35 pounds.

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

Torch your chest, back, and legs with this 300-rep kettlebell workout – no gym needed. Build strength and burn fat with just ...