Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Think cardio is all about endless miles on the treadmill? Think again! If the thought of running makes you sigh (and not in a ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

The first run and ski erg pass with no issues and I enter the second run in good time, having stuck to my target 5-minute per ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Bollywood celebrities not only impress us with their impeccable performances but also with their dedication to fitness.