This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

The Bowflex SelectTech 840 Adjustable Kettlebell is on sale right now for $130, a 35% discount from its normal price of $199.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire core and build functional strength that will carry over into general ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...