Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

He also discusses the many benefits this can bring, and his favourite double kettlebell workout to try. Using two equally weighted kettlebells, complete the sequence below without putting the weights ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

You can do the session using one weight, but if you have a range of the best kettlebells available then pick a couple you can switch between. The only other kit you need is a yoga mat, because ...

Try these. Thing is, you need to choose the right kettlebell weight to get the most from the exercise, keep yourself from getting injured and, instead, grow stronger. Burn fat and build strength ...