Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

It features a classic kettlebell grip, and a dial on the top allows you to quickly adjust the resistance. There are six ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in the ...

He also discusses the many benefits this can bring, and his favourite double kettlebell workout to try. Using two equally weighted kettlebells, complete the sequence below without putting the weights ...

You can do the session using one weight, but if you have a range of the best kettlebells available then pick a couple you can switch between. The only other kit you need is a yoga mat, because ...