NELIGH — In January, 719 Fitness Center here celebrated one year under its new owners, Dan and Jenny Murray.

Maya Jama showed off her incredible physique as she slipped into skimpy workout gear for a kickboxing session amid her sun-soaked Thai getaway on Monday. The Love Island host, 30, was reunited ...

Here’s a sneak peek into what your favourite stars wear to sweat and turn it into a style statement at the gym ...

For fitness lovers in the western suburbs, local studios offer everything from barre and boxing to group fitness classes and ...

Transforming your body and reaching your weight loss goals can be simpler than you think, and it starts right at home! With the right guidance, your living room can become your personal fitness studio ...

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness. With some minimal equipment, you can perform a variety of exercises that target ...

Pooja Chopra shared that she likes to start off her mornings with coconut water. "It hydrates me, and it is cool," said the ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'. By following these tips shared by a fitness coach and ...