Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

As spring break approaches, many parents and caregivers are preparing for a well-deserved break, but it's essential to ...

The 15th August is National Relaxation Day! So here are Blue Peter’s top five ideas to help you relax. To relax to the max, grab a colouring book! Studies have shown that focusing the mind on ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

This helps the kids relax and strengthens our defenses against illness. We encourage physical activity and time outdoors to support immunity. Fresh air can reduce indoor germ exposure. Our family ...