Try to add these 8 powerful yoga poses to your sunrise yoga routine these can naturally boost energy, sharpen your focus, and calm your mind. Daily Yoga Routine: 8 Powerful Yoga Poses You Must ...

Nighttime Yoga Routine: After a hectic and stressful day, winding down before bed at night can be a challenge. Some of our nighttime habits, such as screen time, late-night dinner, and most ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

Bikram is a system of 26 asanas (yoga postures) and two breathing exercises practiced in the same order in heat reaching up to roughly 105 degrees Fahrenheit (41 degrees Celsius). Following the ...

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

For some CEOs, uncertainty about the economy has made managing stress all the more important, they told BI. Here are their ...

I stayed at The Resort at Pelican Hill, a luxury property located near Disneyland, with my toddlers. Here's why I recommend ...

They even have classes for kids and teacher training programs ... AthaYog offers group classes and personalised one-on-one classes to folks who are looking to incorporate yoga into their fitness ...

There’s something deeply comforting about home remedies, especially the ones that have been passed down for generations. Many ...