Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

In addition, they often have hip weakness (especially the glutes). No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Bhagyashree’s video featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, knee-elbow twists ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...