“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

Putting a pillow between your knees can help to bridge that space and allow your hips to stay stacked,” she said. “Keeping your hips stacked helps to not rotate your spine, which can become ...

Pain doesn’t discriminate. Whether you’re 25 or 65, an office worker or a professional athlete, chronic pain can ...

Packed inside this affordable and de-puffing eye serum are retinol and peptides — two well-studied and dermatologist-endorsed ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

C-shaped pillows have to be shifted from one side of your body to the other if you want to alternate between back support and belly support. However, its hooked ends provide head and knee support ...

A pillow under the head should be just high enough to keep the head level with the mattress. The upper arm and upper knee are to be supported by the body pillow to keep the spine straight while ...

The products featured in this article are from brands available in NBCUniversal Checkout. Access Hollywood makes a commission ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

With renewed interest in her love life, fans were shocked to find out more about Vanessa's previous relationship with Don Jr ...