Being an athlete is another. If you're a true athlete, you'll be able to pass these tests shared by trainer Matt Casturo.

A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Gisele shared a long list of movements that target the core, with her doing the movements in the video and showing her ...

Here are five exercises that will help strengthen and make your hip flexors more flexible. The lunge with a twist is an effective exercise that targets the hip flexors, while also engaging the core.