Skipping warm-ups might seem harmless, but it could be causing long-term joint damage that accumulates over time, leading to pain and instability.

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

When you take steps up and down, be sure your knees and toes are in line. Tips For Working Out with Arthritic Knees - Warm-Up: Always begin with a short, easy warm-up, such as ten minutes of walking.