Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Being a student in this day and age is difficult,. Thankfully, Doshia Dodd, fitness instructor at Sonoma State, provides ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

Yoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you are struggling with aching and ageing ankles, here are some yoga poses you ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

According to experts, blood clots are the leading cause of sudden death amongst seemingly healthy people, cancer patients, ...