Find your flow and connect with your breath in our Project Active Vinyasa Flow Yoga sessions. This dynamic style of yoga combines movement and breath in a series of flowing postures, designed to build ...

1 1 people viewed this event. Infrared Vinyasa Flow is a heated, breath-driven practice that builds strength, flexibility, and balance through seamless, flowing postures. Suitable for all levels ...

The yoga and spiritual leader adds that there are many practices that help circulate blood actively towards the liver, and stimulate better functioning. Read on to know about a quick flow designed ...

To find your zen, check out one of these 10 yoga studios in Bangalore. Jeevanam Yoga by Deepti Martolia offers yoga classes in classical Hatha Yoga, Vinyasa flow, yoga therapy, and lyrical yoga, which ...

From there, find the right level and type of yoga class for you. There are all sorts to consider — Forrest, Ashtanga, vinyasa and Rocket are typically faster-paced and more physically demanding ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Along with a happy liver, this will also work on releasing stress, stimulating digestion and improve respiratory function.