A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

Not getting proper sleep can throw off your body's sleep-wake pattern and cause debilitating headaches. According to experts, ...

While lack of sleep is one of the biggest reasons why people can feel tired, it's not the only explanation. Here are five ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

FEELING out of whack today? It’s probably because the clocks went forward overnight. But for many of us, it can be normal to feel tired all the time. We’re meant to nod off for seven to nine hours ...

Among women who have had gestational diabetes, those who sleep 6 hours or less per night or snore may be more likely to ...

Doctors say sleep regulates the release of hormones, and some of those hormones include the appetite hormones.

If you're feeling knackered after a lack of sleep, it can be hard to determine how to get through the day when you've had a ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Parents who say they cannot find suitable school placements for their children with additional needs say they will stage a ...