A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

Among women who have had gestational diabetes, those who sleep 6 hours or less per night or snore may be more likely to ...

Doctors say sleep regulates the release of hormones, and some of those hormones include the appetite hormones.

More than 200 parents of children who are without appropriate school places will stage the protest on Wednesday outside Leinster House to coincide with World Autism Awareness Day ...

Not only does inadequate sleep make you groggy, but it can also make you hungry. Both doctors say that when you are ...

Parents who say they cannot find suitable school placements for their children with additional needs say they will stage a ...

We have the highest levels of noise pollution and stress, and many people are working late hours, disrupting their circadian ...

Researchers also find that depression played a particularly significant role in linking poor sleep to increased belief in ...

When we’re sleep deprived, Dr. Foldvary said our appetite hormones get thrown off and may make us eat more the next day. We also tend to crave more unhealthy foods when we’re tired.