A scientific review published Tuesday in the journal Science Signaling has focused on the metabolic effects that lack of sleep has on the body and has found that this deprivation of a vital function ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr. Dheeraj Kapoor highlights how insufficient sleep can increase risks ...

A child's success in online schooling might be compromised by sleep deprivation. Lack of sleep affects memory consolidation, focus, and engagement. Parents should ensure a consistent sleep routine ...

While subjective accounts are informative, we examined the literature to try to answer an important question: how does the lack of sleep and fatigue of a long shift affect EMS workers? One of the ...

The body does odd things when it’s continuously sleepy, including overcoming those yawns and sending signals that you are, in fact, coping with the lack of sleep. However, those signals couldn ...

"Tired is this feeling of like, 'I have no energy.' Sleepiness is the irrepressible need for sleep." So, while lack of sleep is often a top reason people feel tired, for many folks, it's not the ...

Experts associate a lack of sleep with an altered hormone balance that can affect food intake and weight. If you have diabetes, you might get stuck in a challenging cycle. It’s common to ...