Switching to vegetarianism exposes you to many options. One of them is following the lacto-vegetarian diet, which allows you to have dairy products. The focus is on foods that come from plants ...

You probably have a jar of dill pickles in your fridge, whether for a refreshingly sour snack, to serve alongside burgers and ...

Lacto-ovo vegetarian: a vegetarian who eats dairy products and eggs but does not eat meat. Lacto-vegetarian: a vegetarian who eats dairy products but avoids eggs. Vegan: a vegetarian who does not ...