Honey, maple syrup, or brown sugar can be used, however I have found that organic cane sugar gives the best fermented results! Refrain from using anything metal around ferments, i.e. no metal ...

As a health and wellness professional I get asked all the time what are the best ways to support female health especially for women over 50. At this stage of life gut balance becomes even more ...

Probiotics may help with weight loss. Some of the best probiotic supplements for weight loss may vary depending on the type of probiotic strain, price, shelf life, and third-party testing, among ...

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Prebiotics and probiotics can support your gut health and potentially aid in weight loss. Here's how to add prebiotics and probiotics-rich foods to your diet. Gut health has become one of the most ...

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However, many people neglect their gut until problems arise. Acidity, bloating, and indigestion are common signs of an unhealthy gut. Maintaining a balanced gut microbiome is essential, and probiotics ...

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