Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes ...

There is no dairy-free whey, but we have options + answers relating to whey for casein-free needs, lactose intolerance, vegan ...

Dunkin’ Donuts didn’t discriminate against people with lactose intolerance with its now-retired upcharge on non-dairy ...

As raw milk gains popularity for being “natural” and “nutrient-rich,” medical experts warn of serious health hazards that ...

You picked up cheese that looks dairy-free and vegan, but it contains casein (milk protein)! Here are the reasons and what to ...

Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

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