A witness in the case of an alleged murder at sea was accused of lying in court this morning by the defense lawyer.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Next, draw your left knee to your chest and back again. This is one repetition (rep). Increase your pace and move quickly to exercise the rectus abdominis — a pair of muscles that run down your ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

The lat pulldown is a vertical pulling exercise that strengthens and ... A) Lean back slightly to ensure you’re in line with the cable. B) The rep begins with fully extended arms whilst sitting on the ...

Golden Globes host Nikki Glaser let it slip that she was paid less than former Globes MC Jerrod Carmichael for her celebrated gig. Glaser made the revelation on Monday during an interview with ...

Khalil said the Taliban’s “moderation” can be seen by its promise to protect women’s rights and allow them to work. “Girls can be seen starting the schooling session and the Taliban has ...