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Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

Members are invited to join us for Slow flow yoga and Yoga nidra with singing bowls with Rosalie e’Silva ...

Yoga began being practised in small communities in Saudi Arabia but it is being promoted everywhere in the country now, women who are teaching and learning the discipline said in Jeddah.

Do We Want Women Doing NS? That’s the result of a recent survey by the Institute of Policy Studies. Over one-third of women said women should serve; of this, 1 in 10 said they’d do it themselves.

Yoga has become such a part of life that, when one of us wrote a brief article about it in a church magazine, there was a backlash from some conservative churches who protested that they were doing ...

I’ve been doing yoga with Uma Mother ... I think we often have a do-it-all attitude as women. So when your partner is on their way home and asks if you want anything from the store, say a ...

Some female breadwinners, however, have to shoulder the burden of all the housework as almost one in five men admitted to doing nothing at all around the home. The average for women was 17 hours a ...

Certain workouts can also lead to tight hamstrings. Sports like football and tennis involve quick sprints and sudden stops, putting these muscles under serious pressure. Runners are especially prone – ...

The 1920s granted several rights to women throughout the decade, such as the freedom to vote and own land. But many laws and regulations that seem commonplace nowadays were not offered to this ...