With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

ATHLETES descended on Wolverley Memorial Hall to battle for the title of Wyre Forest’s Strongest Man and Woman 2025.

After hitting 40, our bones might start to feel a bit more delicate due to bone mass loss. This is where exercise becomes ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Johnson Fitness & Wellness’ fresh start sale is your chance to pick up top-tier workout equipment before prices go up.

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...