As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Add plié squats to your routine. These are squats performed with both heels lifted off of the ground. You can turn any squat into a great calf workout by either alternating which heel you lift or ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Amazon Prime docuseries ‘First to the Finish’ is just one of many initiatives driving attention to women in racing.

Bestselling novelist Kathy Lette was just 19 and living in a squat in Australia when she shot to fame in 1979 as the author ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...