I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

U.S. Customs and Border Protection agents reportedly detained over a dozen day laborers outside a Home Depot in Pomona on ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

If the warmer weather has you feeling pumped to start chasing your fitness goals again, Walmart has a great deal you won't ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Ready to put those calves to work? Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ...

If you're looking for affordable, portable and highly effective exercise equipment to add to your home gym, look no further. The Pilates ring checks all those boxes and more. Raven Ross ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

But if you do not have enough time to exercise, take a bottle of water and do this very simple exercise at home regularly every day. This will relax your stiff limbs and reduce back pain, shoulder ...