I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

These lightweight, versatile bands can deliver a potent workout at home, on the road, or provide a fresh perspective if you want to switch ... and doing them in a half-kneeling position forces your ...

Pain in the latissimus dorsi, or lats, can occur due to overuse. It may also result from improper technique in sports or other activities. Several exercises and stretches may help relieve lat pain.

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Want to perfect your crow pose? Or master the reformer? What about max out your lifting gains? Our Los Angeles exercise ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

U.S. Customs and Border Protection agents reportedly detained over a dozen day laborers outside a Home Depot in Pomona on ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

If the warmer weather has you feeling pumped to start chasing your fitness goals again, Walmart has a great deal you won't ...