Dreaming of a physical transformation that makes you feel stronger, healthier, and full of energy? You're not alone! The ...

Opinoin: Columnist David Lat discusses Judge Amul Thapar's Substack newsletter on health and wellness recommendations—and its potential to help legal professionals in particular.

According to sources close to Mike Rodriguez, Luis Gil will resume his activities this coming Monday. He will start his ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

The Cardinals are making a move behind the plate due to Ivan Herrera suffering from knee inflammation. Read more at MLBTR.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...

Red light therapy (LLLT) may boost muscle recovery, reduce soreness, and improve performance — here’s what experts at Next ...

Scherzer left his debut start with the Blue Jays against Baltimore on Saturday after three innings because of soreness in his ...

Scherzer pitched three innings versus the Orioles on Saturday before leaving with soreness in his right lat muscle.

Scherzer pitched three innings versus the Orioles on Saturday before leaving with soreness in his right lat muscle.

The Toronto Blue Jays placed right-hander Max Scherzer on the injured list on Sunday, a day after he made his forgettable team debut. The future Hall of Famer surrendered two solo home runs in three ...