Who knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...

JAKARTA, KOMPAS – Everyone knows that exercise is good for health. However, there are always many excuses not to do it. A recent study states that five minutes of eccentric training each day is ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Students who are born under the sign of Capricorn will have a fruitful month, particularly in field-related academic pursuits ...

The voice in your head says you should push through, work harder, be more disciplined. But what if the key to freedom lies in ...

Dogs are like a blessing to humans. They are friendly, adorable and energetic. But, not all of them are energetic. Here are some dog breeds that are extremely lazy ...

Fitness influencer Ridhi Sharma reveals her ‘lazy girl’ weight loss secrets, including a flexible meal plan and simple workouts that helped her shed 23 kg effortlessly. Losing weight can feel like a ...

Friday marks the last day Norfolk's Fitness and Wellness Center, located in Wards Corner, will be open to the public. The ...