Stomach acid is essential for digestion. However, sometimes acid-producing cells in your digestive system pump out too much acid. This can lead to complications like reflux disease and stomach ulcers.

Lean proteins such as chicken or fish, cooked vegetables, and whole grains are great GERD staples. Low-acid fruits, herbal teas, and plenty of water can also support digestion and soothe symptoms.

The demand outlook is clouded, and Citigroup has lowered its 2025 base metal price forecast. Base metals all declined, with copper futures hitting a one-month low [LME closing on April 3]. The ...

Get the best of the Pacific in your inbox!

BUK bilong Pikinini (BbP) marked a significant milestone on April 8, in its mission to provide quality early childhood education to children across Papua New Guinea, celebrating its 18th birthday at a ...