A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps ...

But not our junior reporters. Several of them decided to learn Zumba. Four Young Post junior reporters attended a Zumba dance class two weeks ago. The workshop took place in the office of the Hong ...

Shelby Murphy from the Humane Society of St. Joseph County joined us on WNDU 16 News Now at Noon to introduce us to a ...

When was the last time you thought about Zumba? Be honest. Somewhere between the rise of boutique spin classes and hot yoga, it seems like Zumba quietly left the mainstream fitness conversation.