Most likely, the first thing that springs to mind when you hear the phrase "skipping rope workout" is your early playground ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

Skipping: The benefits of jumping rope, according to experts - Jumping rope can boost your overall health from head to toe ...

Bethany Hamilton’s Son Is ‘Learning How to Shred’ on a Surfboard ... expect we will see a video of you putting up your hair while jumping rope.” “Honestly love your determination ...

"Jumping rope for 10 minutes is an excellent exercise for beginners because it is low-impact, easy to learn, and incredibly effective at boosting cardiovascular fitness, coordination, and agility ...

If you’re a Saratoga County resident between the ages of 6 and 17 years old, you can participate in a free Double Dutch Jump ...