In a recent YouTube video shared on January 14, 2025, Dillett named Lee Haney as his all-time GOAT of bodybuilding before offering advice to Samson Dauda that would make him unstoppable. When it comes ...

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

Bodybuilding veteran Lee Priest responded to Dr. Mike Israetel’s critique of his training on January 29, 2025 ... I found if I kept them half an inch apart and really squeezed the chest, it kept the ...

Ryan Garcia and Devin Haney have agreed to a rematch, but there are a few low-key exciting steps before the two men clash again. Before we get into the Garcia-Haney details, I’ve got to point ...

but it opened the door for injuries and imbalances that eventually needed time and smarter training to correct. This program is smarter—but it’ll still definitely grow your chest the way you ...

but Haney, speaking at a public workout at London's Peacock Gym, said that he had arrived in the UK to discuss another option for a return. "It's a possibility," Haney said of next fighting on an ...

Bruce Lee's workout ‘is clearly very arm-heavy — with eight out of the 14 workouts hitting the biceps and triceps’. The addition of some push-ups to work the chest and shoulders was to ...

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Ryan Garcia and Devin Haney will meet for a rematch this October, and a trilogy will be in February 2026. Both fights will be in Saudi Arabia. There’s no word yet whether the trilogy requires ...