But what we’re unpacking today is more below the belt: the menace of anterior pelvic tilt. To envision this, think of yourself wearing a pair of shorts. When anterior pelvic tilt (also referred ...

"The deep core muscles are the foundational muscles that provide stability, support and control for your spine, pelvis and ...

These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

A pelvic examination is when a doctor or a specialist nurse examines your pelvis. You may also hear this test called an internal or vaginal examination. Your pelvis is the area between your hip bones.

A pelvic exam is an examination of the internal pelvic organs and external genitalia. This includes the vagina, vulva, uterus, cervix, rectum, ovaries, and fallopian tubes. Your healthcare provider ...

Sexual health represents a fundamental component of overall wellness, with the pelvic floor playing a surprisingly critical yet often overlooked role. This network of muscles forms a supportive ...

Warriors: Jonathan Kuminga (right pelvic contusion) is questionable. Gary Payton II (left thumb ligament partial tear) is out ...

Pelvic pain and pelvic floor disorders are common issues that, for many people, can be treated or managed with pelvic floor therapy. Pelvic floor therapy is a type of physical therapy that helps ...