Continuously testing your core stability and strength is one of the most significant fitness measures. The side plank is one of the best movements for this. Unlike crunches and sit-ups that mainly ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

We're not even joking. This baby has better core strength than most of us. Proof can be seen in her impressive side plank. What we see is sheer determination and a whole lot of strength. Look at that ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

If you have chest pain on the left side, your first thought may be that you’re having a heart attack. While chest pain can be a symptom of heart problems, that’s not always the case.

Dorset Futsal were left frustrated after they were held to a 4-4 draw by Futsal 360 Bristol in the Tier Three playoffs.

The idea is to move in both directions to work the body left and right. To perform a walking plank push-up, you’ll just need a little bit of space on either side of you to move sideways.

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

The number of claims reported to Circle K over a fuel mix-up at a Phoenix gas station has doubled, On Your Side has learned.