While casually stretching, awkwardly, I let out a yelp causing the entire household to crack as the dog took off for the ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

The younger the animal the more appropriate it is to treat a fracture. Young animals have less muscle and weight compared to ...

Yoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you are struggling with aching and ageing ankles, here are some yoga poses you ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're ...