Bill Belichick keeps showing up on the Instagram of his girlfriend, Jordon Hudson. And you'll usually never guess what you're ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Navigating key junctions in Bengaluru like Marathahalli has become challenging for pedestrians, especially seniors and those ...

An exoskeleton walking aid device, designed by startup RoboCT located in Hangzhou in east China's Zhejiang Province, can make hiking easier for seniors by counteracting the weight of five bottles of ...

A GYM bunny who was almost paralysed after lifting half her usual weights during a CrossFit class is now warning others of the risks of weightlifting. Jodie Wickers was tackling 60kg-weighted ...

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

Chelsea defeated Manchester City 2-1 to lift the Women’s League Cup final at the Pride Park on Saturday. The defeat for City ...