Feeling stiff or restricted in your movements? Enhancing your flexibility and range of motion is key to a more active and ...

Tired of the same old gym routine? Indoor rock climbing is an exhilarating adventure that will test you both physically and ...

I thought lead poisoning was a Victorian-era problem long consigned to the past. But latest figures show that in 2023 more ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

White's revision surgery, performed by Ayalon, went smoothly. White spent several months afterward using a wheelchair and ...

Manchester City goalkeeper Ederson Moraes was forced off with a muscle injury in his right leg during the Premier League game against Crystal Palace ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Jarde Power and his partner, Scott Oldridge, received heartbreaking news about their 5-year-old chocolate Labrador, Asia, ...

Hypercholesterolemia occurs when you have too much of a fatty substance called cholesterol in your blood, and can lead to serious health complications ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Dane, 52, who’s known for the role of Dr Mark Sloan in Grey’s Anatomy, said he will continue filming for season three of HBO ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...