Skipping leg day can limit your overall progress and increase your risk of injury. Join us as we dive into the compelling ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

We suggest you add them into your next leg day or build a workout from the ones below. Remember, some are compound movements, meaning you'll be working more muscles than just your inner thighs.