Planks also help build muscle memory, according to Dr. Gardner, so your muscles will brace during other exercises, preventing ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

Squeezing your calf muscles, slowly raise your body ... Repeat for 20 repetitions, 10 on each leg. Stand with feet shoulder-width apart. Engage your abs before shifting your weight onto your ...

High energy and swag lit up Xylo at The Palace on Friday, as dancers from across Luzon battled in the Manila leg of the Red ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Discover the secret to a longer, happier life in 2025: walking! Improve your mood, health, and weight with just 7,000-10,000 steps a day. Try these 10 energizing workouts to double your step count in ...

Several area high school and college athletes placed high at the Drake Relays on Friday, led by a quartet of prep runners-up.

Media representatives are invited to the 2025 edition of the VR Expo: Accelerating Innovation in Health Care, an immersive event that explores the potential of virtual reality (VR) in specialized ...

Leaders and activists of various political and civil society groups on Friday demanded a ban on the Awami League and ensuring justice for state-led atrocities, including the July, Pilkhana, and Shapla ...

Despite decades of astonishing medical advances, heart disease and cancer stubbornly remain two of the biggest killers in the ...