Planks also help build muscle memory, according to Dr. Gardner, so your muscles will brace during other exercises, preventing ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Actress Rita Ora has impressive, sculpted abs. From diet to exercise, here's what she does to keep her six-pack in top shape.

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

The Godfather of Bodybuilding' Charles Glass recently broke down his tactical workout and approach for achieving visible abs.

Squeezing your calf muscles, slowly raise your body ... Repeat for 20 repetitions, 10 on each leg. Stand with feet shoulder-width apart. Engage your abs before shifting your weight onto your ...