As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Other members of the Kardashian and Jenner clan have also styled Mugler pieces. For the L’Oréal Paris’ Walk Your Worth Show ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

In the dark, early hours of the morning, you can find Juliet Jewett at R Fitness in Sioux Center, hard at work in the Sioux ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Lie on your side with hips and knees bent at 45 degrees. Keeping feet together, open your top knee as far as you can without ...

FOX 13 Meteorologist Ilona McCauley has your 7-day forecast. Patrick Mahomes is facing a personal heartbreak just days before ...

Actress Andie MacDowell has revealed she was diagnosed with Piriformis syndrome, a rare neuromuscular condition that left her ...