A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Prior to the long awaited Idaho Sled Dog Challenge this coming week, the Warm Lake Stage Race took place from January 29-30. The stage race was ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

Matthew Morales, owner of Quiet Mind Yoga, discussed the benefits of incorporating yoga into running preparation. He ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

A good pair of running shorts should be comfortable, breathable, and supportive. Here we test the best run shorts for both ...

Every year, a health care think tank called the Lown Institute ranks the 10 worst examples of “profiteering and dysfunction” in health care and “honors” the winners. The “Shkreli Awards” are a kind of ...